What is Biotin?
Biotin is also called as vitamin H or B7. It is a water-soluble B-complex vitamin that supports the protein and carbohydrates metabolism. Biotin is available in supplement form and naturally taken in some foods. It is very important in the fatty acids and glucose production.

What are the benefits of Biotin in the body?
Biotin as a member of vitamin B complex is an important nutrient for the body's growth and energy production and to the health of bodily systems such as the skin, the digestive and nervous systems. It primarily works to aid the body to absorb proteins and carbohydrates and make hormones.

Vitamin H is also essential nutrient for healthy skin, nails and hair.
It is believed that biotin can help improve hair growth effectively. It said to work to reduce the risk of hair loss. Biotin strengthens hair follicles and hair cortex. It stops the breakage of hair strands and conditions the scalp. It makes hair grow thicker and beautiful. However, there are not studies that can prove this claim.

Hair loss is the result of vitamin H deficiency. Although biotin deficiency is quite uncommon, this may happen due to genetic biotinidase deficiency.  Biotin may not work with people who are taking anti-seizure medications and those who are consuming raw egg whites.

How much Biotin for hair growth?
There many reviews online that testify that taking in the right amount of biotin regularly can ensure healthy and thickened hair growth. It is commonly recommend by doctors for it is very safe to use for children and adults who have hair fall problem and other certain skin disorder on the scalp just like as eczema and cradle cap.

It’s not advisable to take very large amounts of biotin to see the rapid change of the hair growth.  It’s recommended to intake 30 mcg/day daily allowances for biotin supplement. The dermatologists recommend 2 mg everyday for enhancing hair growth and up to 3 mg for hair loss treatment.

There are over the counter supplements with biotin content. Biotin supplements are usually available in doses of 1000 mcg or 5000 mcg . Before you take the supplements better yet to read the label for the prescribe dosage or ask your health partners advise to avoid adverse effect.

There is a natural way to acquire Vitamin H. It is by including Vitamin H rich food in our diet. The green vegetables, carrots, bananas, cauliflower, legumes and mushrooms are come plant sources of this vitamin. It is also available is sardines, salmon fish, egg yolks, meat liver and brewer’s yeast. This way is really safe and less expensive.

There are no researches that can prove that biotin can really improve the hair growth, but many reviews can testify of this claim. You may see the reviews online on how much biotin for hair growth is needed and how biotin helps hair grow well.

I hope this answers your concern on how much biotin for hair growth is good for you.